Change Your Life in an Hour by Laura Archer

Author:Laura Archer [Archer, Laura]
Language: eng
Format: epub
Publisher: Quadrille Publishing Ltd
Published: 2020-10-30T00:00:00+00:00

COMMUNICATE

The first step to making and getting the most out of anything is to understand it: communicate, learn, practise.

Misunderstandings can lead to upset, tension and anxiety. However, it can be hard to just casually open up a conversation about your deepest needs and feelings, even if it is with someone you’re incredibly close to.

Using an existing and slightly playful structure can help remove the awkwardness around speaking about our emotions. One particularly useful approach can be found in The 5 Love Languages® – a book published by Gary Chapman in 1992, borne out of his counselling practice for married couples. The book focuses purely on marriage, though as a premise it can be applied to all relationships: friendships, romantic attachments, family relationships – in fact, if you have children in your life, one of the sweetest conversations you can have with them is finding out what their primary love language is.

It works around the idea that there are five ways that we all, as humans, communicate love.

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